SLSC is now open in accordance with Chicago’s Phase 4 guidelines. Check out our response to COVID-19 here.

Workout of the Day

A. EMOTM 10:
2 safety bar squats to 12” box
*Full pause on box.

B. Snatch pull w/ pause below-the-knee – 2” deficit
2,1,2,1,2,1; Rest 2 min

C. No hook no feet snatch
5×3; Building; Rest 1 min
*Reset each rep.

D. Accumulate 40-45 glute-ham raises

E. 10 min:
30s FLR on rings
30s hang from rings
30s side plank, right
30s side plank, left
30s hold in bottom of squat

  • Looking to Get STarted?

    Come in for a free consultation with one of our expert coaches.

  • Leave a Reply

    Your email address will not be published. Required fields are marked *