the technical consultant who finally found consistency in his workout routine.
the marketing executive who finally found the athletic outlet she’d been missing since competing in collegiate track.
the former scrawny kid who was teased in the weight room who finally found a way to add muscle
the runner who was scared of lifting weights, but found herself happier and more energetic – all while running faster
He wasn’t sure whether or not to get started, but then gained 17 pounds of muscle in six months
the former linebacker at Yale who had one of his best rugby seasons ever – and beat all his siblings in their annual “Palin Olympics.”
the bank examiner who had never worked out before – but lost thirty-five pounds once she got started
She felt like she was going to be in the “slow class,” but found a challenge just right for her