SLSC is now open in accordance with Chicago’s Phase 4 guidelines. Check out our response to COVID-19 here.

Workout of the Day

10 min assault bike
*Go for it.
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(Rest as needed)
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20 min @ 75%:
100’ farmer’s walk (moderate)
20 step-ups, alternating (20”)
30 single-unders
400m run on assault runner

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