If you’re curious about what we’ve got going on at SLSC, take a look at our Google 360 tour.
Our facility includes the following:
- 7500+ square feet – room for group classes, personal training, and individual design clients
- Three bathrooms with showers and towels – so you can clean up after training and head to work or head home
- Two changing rooms – so you don’t get stuck waiting around for someone to finish up in the shower
- Lounge and kitchenette – to relax and hang out with our community
- Free wi-fi – just ask for the password
Multiple programs:
- CrossFit classes with tiered programming for different training ages and experience levels – so you can train for your goals
- Personal training for maximum individualized attention and accountability
- Competitor programming and space for competitors to complete their own training – since maximizing your performance requires a different level of commitment
- Individualized programming – for your goals and your body
- Flexibility during non-class hours – since your schedule doesn’t always align with our class times
Top-tier coaching:
- Upfront assessment and movement screen – so you can find a good starting point and not train on top of dysfunction
- Continuing education to keep coaches current – to give you get the best training available
- Understanding of a variety of strength & conditioning protocols – to train you for sports performance, body composition change, or balanced fitness – we know what works, and why it works
Extensive equipment selection – to enable individualization of programs as well as to ensure competitors have what they need for their sport:
- Assault Bikes and Rogue Echo Bikes
- Concept2 rowers, ski ergs, and bike ergs
- Assault Runner treadmill
- Climbing ropes
- Gymnastics rings
- Peg board
- Sleds
- Heavy dumbbells and kettlebells
- Specialty bars: fat bar, trap bar, safety bar
- Chains
- GHDs
- Jerk blocks
- Weightlifting platforms
