SLSC is open under Illinois’s Phase 5 guidelines. Check out our response to Covid-19 here.

Workout of the Day

1 min @ 97+%:
Row calories
+
(Rest as needed)
+
3 sets:
1 min DB calf raises, 2” platform
-Rest 30s
1 min DB Cuban press (light)
-Rest 30s
1 min foot elevated glute bridges, alternating
-Rest 1 min
+
(Rest as needed)
+
1 min assault runner @ 95+%
-5 min walk on assault runner
1 min ski erg @ 95+%
-Rest/walk 5 min
1 min assault runner @ 95+%
-5 min walk on assault runner
1 min assault bike @ 95+%
+
(Rest as needed)
+
3 sets:
1 min banded face pulls
-Rest 30s
1 min banded tricep press downs
-Rest 30s
1 min foot elevated glute bridges, alternating
-Rest 1 min

  • WANT TO LEARN MORE?

    Come in for a free consultation with one of our expert coaches.

  • Leave a Reply

    Your email address will not be published. Required fields are marked *