SLSC is now open in accordance with Chicago’s Phase 4 guidelines. Check out our response to COVID-19 here.

Workout of the Day

Fitness & Performance

In teams of two —
15 min @ 85%:
100’-200’-300’…farmer’s walk (70/hand – 50/hand)
*200m run b/w sets.
**Both partners run – switch whenever on farmer’s walk.
+
(Rest 5 min)
+
15 min @ 85%:
6-12-18…D-ball over shoulder
12-24-36…D-ball front rack walking lunges, alternating
*200m run b/w sets.
**Both partners run – switch whenever on other work.

  • Looking to Get STarted?

    Come in for a free consultation with one of our expert coaches.

  • Leave a Reply

    Your email address will not be published. Required fields are marked *