SLSC is open under Illinois’s Phase 5 guidelines. Check out our response to Covid-19 here.

Workout of the Day

We’ve moved our competition programming to Legion Strength & Conditioning – where we offer both group and individualized programming. You can check out the competition blog here.

If you want to go down the rabbit hole with Legion, you can follow us on Instagram at where we regularly post helpful movement tips and breakdowns of workouts, as well as the heavy lifting that gets all the likes and engagement.

You can also check out some of our other content and videos on training for competitive CrossFit – like this video on utilizing non-sport specific movements for CrossFit training.

If you want to check out the archives from the SLSC competition blog, you can do that here.


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