16.12.23 – South Loop Strength & Conditioning
Currently set to No Index

16.12.23

Fitness
A. Every 2 minutes for 5 sets:
Power snatch- 1.1.1
*Small increase in weight from last week

B.Every 2 minutes for 5 sets:
Power clean & Push Jerk- 1.1.1
*Small increase in weight from last week

C. 8 minute AMRAP:
15 Wall Balls, tough
10 Box Jumps, tough
10 Burpees

Performance
A.Every 2 minutes for 5 sets:
Snatch- 1.1, Build every 2 sets
*start heavier

B.Every 2 minutes for 5 sets:
Clean & Split Jerk- 1.1, Build every 2 sets
*start heavier

C. 8 minute AMRAP:
15 Wall Balls (20/14)
10 Box Jumps (24/20)
10 Burpees

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