PSnatch-1RM 1/3@-10%
Clean pull-3RM
Clean pull ABKnee (blocks)-3RM
Back extensions 15/4
Pull Ups AMRAP/4
Core 15/4
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PSnatch-1RM 1/3@-10%
Clean pull-3RM
Clean pull ABKnee (blocks)-3RM
Back extensions 15/4
Pull Ups AMRAP/4
Core 15/4
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SOUTH LOOP STRENGTH & CONDITIONING
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