SLSC is now open in accordance with Chicago’s Phase 4 guidelines. Check out our response to COVID-19 here.

Workout of the Day

PSnatch-1RM 1/3@-10%
Clean pull-3RM
Clean pull ABKnee (blocks)-3RM
Back extensions 15/4
Pull Ups AMRAP/4
Core 15/4

  • Looking to Get STarted?

    Come in for a free consultation with one of our expert coaches.

  • Leave a Reply

    Your email address will not be published. Required fields are marked *