SLSC is now open in accordance with Chicago’s Phase 4 guidelines. Check out our response to COVID-19 here.

Workout of the Day

1 clean + 2 Fsqt -2RM
Push press-3RM
Jerk/Power jerk – 3RM
Clean Deadlift- 3RM
Back extension 15/3
Core

  • Looking to Get STarted?

    Come in for a free consultation with one of our expert coaches.

  • Leave a Reply

    Your email address will not be published. Required fields are marked *