16.08.09 - South Loop Strength & Conditioning

Workout of the Day

1 clean + 2 Fsqt -2RM
Push press-3RM
Jerk/Power jerk – 3RM
Clean Deadlift- 3RM
Back extension 15/3
Core

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SOUTH LOOP STRENGTH & CONDITIONING

HOME OF SOUTH LOOP CROSSFIT

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