1 clean + 2 Fsqt -2RM
Push press-3RM
Jerk/Power jerk – 3RM
Clean Deadlift- 3RM
Back extension 15/3
Core
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1 clean + 2 Fsqt -2RM
Push press-3RM
Jerk/Power jerk – 3RM
Clean Deadlift- 3RM
Back extension 15/3
Core
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SOUTH LOOP STRENGTH & CONDITIONING
HOME OF SOUTH LOOP CROSSFIT
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INFO@SOUTHLOOPSC.COM
(312) 857-5230