16.08.16 - South Loop Strength & Conditioning

Workout of the Day

PSnatch-1RM 1/3@-10%
Clean pull-3RM
Clean pull ABKnee (blocks)-3RM
Back extensions 15/4
Pull Ups AMRAP/4
Core 15/4

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SOUTH LOOP STRENGTH & CONDITIONING

HOME OF SOUTH LOOP CROSSFIT

645 S CLARK CHICAGO IL 60605

INFO@SOUTHLOOPSC.COM

(312) 857-5230

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