17.12.05 - South Loop Strength & Conditioning


Fitness & Performance

E6min for 5 sets:
2 min assault bike or row
1 min DB snatches, alternating (50/35)
1 min box jumps, step down (24”/20”)
*Bike and row starts at 50% effort. Increase effort per round. Snatches and box jumps should be consistent across rounds

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