SLSC is open under Illinois’s Phase 5 guidelines. Check out our response to Covid-19 here.

Workout of the Day

Fitness

A. E90s for 6 sets:
1.1.1 power clean w/ 1s pause above-the-knee and in receiving position
*Start moderate and build per set as able while maintaining good positions.
B. E90s for 6 sets:
1.1.1 clean pull w/ 1s pause above-the-knee
*Start moderate and build per set as able while maintaining good positions.
C. E3min for 3 sets:
1 min assault bike @ 80%
1 min DB hang squat cleans – unbroken

Performance

A. E90s for 6 sets:
1.1 squat cleans
*Start moderate and build per set. Last set heavy.
B. E90s for 6 sets:
1 clean panda pull + 1 below-the-knee clean panda pull + 1 above-the-knee clean panda pull
*Start moderate and build per set.
**Hang onto the bar between reps.
C. E3min for 3 sets:
5 touch-and-go power cleans (moderately tough)
1 min row @ 80%
5 touch-and-go shoulder-to-overhead (same weight)

  • GET THE FULL WEEK'S WORKOUTS IN ADVANCE

    Sign up here to get the full week of SLSC training for both our Fitness and Performance track sent out in advance on Sundays so that you can plan your week of training and see the full week’s progression.

    All the same training notes and explanations that are included on the blog will be sent with the week’s training as well.

  • Leave a Reply

    Your email address will not be published. Required fields are marked *