Fitness-
A. Teams of 2 with one person working at a time:
30-24-18-12-6
Bike Calories
Medball/d-ball zercher squats, tough
Burpees over ball
B. Not for time, just complete:
30 Hollow rocks
4 minutes Side plank (2 per side)
Performance-
A. Teams of 2 with one person working at a time:
30-24-18-12-6
Row Calories
Overhead squats (95/65)
Burpees over bar
B. Not for time, just complete:
30 Hollow rocks
4 minutes Side plank (2 per side)
