17.08.14 - South Loop Strength & Conditioning

17.08.14

Fitness-
A. Teams of 2 with one person working at a time:
30-24-18-12-6
Bike Calories
Medball/d-ball zercher squats, tough
Burpees over ball

B. Not for time, just complete:
30 Hollow rocks
4 minutes Side plank (2 per side)

Performance-
A. Teams of 2 with one person working at a time:
30-24-18-12-6
Row Calories
Overhead squats (95/65)
Burpees over bar

B. Not for time, just complete:
30 Hollow rocks
4 minutes Side plank (2 per side)

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