17.08.15 - South Loop Strength & Conditioning

17.08.15

Fitness
A. Deadlifts-
4×4-6, build as needed, Rest 2 minutes

B DB 17.5
For time:
10 rounds
9 SA DB Thrusters, tough
30 double unders or singles
*Switch side on thrusters each round

Performance
A. Deadlifts-
4×5 @ RPE 7, Rest 2 minutes

B. KB 17.5
For time:
10 rounds
9 SA KB thrusters (53/35/hand)
30 Double Unders
*Switch side on thrusters each round

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