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Workout of the Day

Fitness
In teams of two, with only one teammate working at a time, complete the following for time:
1200 Meter Run (together)
Then…

12 rounds of:
8 False-grip ring rows (4 each)
16 DB swings, tough (8 each)
24 Air Squats (12 each)
Then…

1200 Meter Run (together)

Performance
In teams of two, with only one teammate working at a time, complete the following for time:
1200 Meter Run (together)
Then…

12 rounds of:
8 Chest-to-Bar Pull-Ups (4 each)
16 DB swings (50/35) (8 each)
24 Air Squats (12 each)
Then…

1200 Meter Run (together)

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