17.07.03 - South Loop Strength & Conditioning

17.07.03

Fitness
Teams of 2, partners alternate rounds-
8 total rounds (4 per athlete) for time:
500M Row
30 Wall balls, tough
*45 minute cap

Performance
Teams of 2, partners alternate rounds-
8 total rounds (4 per athlete) for time:
500M Row
30 Wall balls (20/14)
*45 minute cap

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