17.04.01 - South Loop Strength & Conditioning

17.04.01

Fitness-
Teams of 3, one person work at a time:
25 minute AMRAP:
12 Bike calories
10 DB Snatches, tough
8 box jumps, tough

Cash out:
20 Straight legs lowering
20/side Pallof press

Performance:
Teams of 3, one person work at a time:
25 minute AMRAP:
12 Bike calories
10 KB Snatches (53/35)
8 Burpee box jumps (24/20)

Cash out:
20 Straight legs lowering
20/side Pallof press

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