17.03.31 - South Loop Strength & Conditioning

Workout of the Day

Fitness
A. RDL-
3×4-6, 30X1, Rest 2 minutes
*tough but controlled

B. 5 Sets: 30s on/ 30s Off
Russian KB swings
Plate crossover
Hanging knee raises
Assault bike
Wall balls

Performance
A. RDL-
3×4-6, 30X1, Rest 2 minutes
*tough but controlled

B. 5 Sets: 30s on/ 30s Off
KB swings (53/35)
Plate lateral hop
Toes-to-bar
Assault bike
Wall balls (20/14)

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Workout of the Day

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