Fitness-
Teams of 3, one person work at a time:
25 minute AMRAP:
12 Bike calories
10 DB Snatches, tough
8 box jumps, tough
Cash out:
20 Straight legs lowering
20/side Pallof press
Performance:
Teams of 3, one person work at a time:
25 minute AMRAP:
12 Bike calories
10 KB Snatches (53/35)
8 Burpee box jumps (24/20)
Cash out:
20 Straight legs lowering
20/side Pallof press
