Fitness
A. Close grip bench-
4×3-5, 10×1, Rest 2 minutes
*Start heavier then last time
B. 4 Sets @ 90%:
5 Minute AMRAP:
10 Bike/row calories
8 DB hang Squat cleans, tough
6 Burpees
Rest 2 minute
*switch order every set and bike/row
Performance
A. Close grip bench-
4×3-5, 10×1, Rest 2 minutes
*Start heavier then last time
B. 4 Sets @ 90%:
5 Minute AMRAP:
10 Bike/row calories
8 Squat cleans (95/65)
6 Burpees over bar
Rest 2 minute
*switch order every set and bike/row
