17.02.27 - South Loop Strength & Conditioning

Workout of the Day

Fitness
A. Barbell RDL-
3×5-7, 20X1, Rest 2 minutes

B. 5 Sets: 30s on/ 30s Off @80-90%
Assault bike calories
Russian KB swings, heavy
Box Jumps, tough
HR push ups
Ball Slams

Performance
A. Barbell RDL-
3×5-7, 20X1, Rest 2 minutes

B. 5 Sets: 30s on/ 30s Off
Assault bike calories
Russian KB swings, heavy
Box Jumps (30/24)
Rack dips
Ball Slams

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Workout of the Day

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