Fitness & Performance
A. 5 sets:
60s Bike @50%
30s Bike @75%
30s Bike @85%
*this is not all out sprint
+
Rest 5 minutes
Then…
5 Sets:
30s Burpees @90%
30s Step-back burpees @60%
30s KB goblet squat @ 90%
30s Air squat @60%
30s DB press, tough @ 90%
30s DB push press, tough @ 60%
30s Alt Box jump-overs @90%
30s Alt Box step-ups @60%
+
Rest 5 minutes
Then…
5 sets:
60s Row @50%
30s ” @75%
30s “ @85%