Fitness
A. Hang power snatch
5×3 TNG, R90-120s, Build each set
B. For time:
9 DB Man makers, tough
3 Wall climbs
6 DB man makers, tough
6 Wall climbs
3 DB man makers, tough
9 Wall climbs
*20 minute cap
Performance
A. Power snatch + Hang power snatch + Hang power snatch
Build to a heavy TNG complex in 15 minutes
B. For time:
9 Squat cleans @ 60% 1RM
3 Burpee bar muscle ups
6 Squat cleans @ 60% 1RM
6 Burpee bar muscle ups
3 Squat cleans @ 60% 1RM
9 Burpee bar muscle ups
*20 minute cap
