SLSC is now open in accordance with Chicago’s Phase 4 guidelines. Check out our response to COVID-19 here.

Workout of the Day

Fitness
A. Every 2 minutes x 6 sets:
2.2 TNG deadlifts, add weight every 2 sets

B. 5 minute AMRAP @ 100%
15-12-9
Kipping knee raises
Wall balls, tough

Rest 5 minutes

8 minute AMRAP @ 90%
40 DU or singles
10 Push ups
30 DU or singles
20 False grip ring rows
20 DU or singles
30 Barbell front rack Alt lunges, tough
10 DU or singles
40 Burpees

Performance
A.Every 2 minutes x 6 sets:
2.2.2 TNG deadlifts, add weight every 2 sets

B. 5 minute AMRAP @ 100%
15-12-9
Toes-to-bar
Wall Balls (20/14)

Rest 5 minutes

8 minute AMRAP @ 90%
40 DU
10 HSPU
30 DU
20 Pull ups
20 DU
30 Barbell front rack Alt lunges (75/55)
10 DU
40 Burpees

  • GET THE FULL WEEK'S WORKOUTS IN ADVANCE

    Sign up here to get the full week of SLSC training for both our Fitness and Performance track sent out in advance on Sundays so that you can plan your week of training and see the full week’s progression.

    All the same training notes and explanations that are included on the blog will be sent with the week’s training as well.

  • Leave a Reply

    Your email address will not be published. Required fields are marked *