SLSC is now open in accordance with Chicago’s Phase 4 guidelines. Check out our response to COVID-19 here.

Workout of the Day

Fitness & Performance
A. EMOTM 6
3 Behind the neck split jerk
*start light and build every 2 minutes

B. 25 min AMRAP @ SERIOUSLY 50-70%:
500m row (S/M under 20)
10 Rack Dips/ HR push ups
30s hanging knee tuck
10 Band pull aparts (light band)
10 KB Deadlifts

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