17.01.13 - South Loop Strength & Conditioning

Workout of the Day

Fitness
A. Front squat-
3×5, 20X1, Across, R90-120s

B. Push Press-
3×5, 10X0, Across, R90-120s

C. For Time: @85-90%
12-9-6-3
Russian KB swings, tough
Wall balls, tough

Performance
A. Front squat-
3,2,3,2, Wave-load, 10X1, R90s

B. Push Press-
3,2,3,2, Wave-load, 11X0, R90s

C. For time: @95-100%
15-12-9
Power cleans (115/75)
Wall Balls (20/14)

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SOUTH LOOP STRENGTH & CONDITIONING

HOME OF SOUTH LOOP CROSSFIT

645 S CLARK CHICAGO IL 60605

INFO@SOUTHLOOPSC.COM

(312) 857-5230

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