17.01.12 - South Loop Strength & Conditioning

17.01.12

A. EMOTM 8
2 Snatch high pull
*start light and build every 2 minutes

B. 25 min AMRAP @ SERIOUSLY 50-70%:
500m row
10 push-ups, hand-release
30s L-sit hold
1 Sled pull around gym floor
5/arm Turkish get-ups (26/18)
30s handstand hold

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