17.01.14 - South Loop Strength & Conditioning

Workout of the Day

Fitness-
A. 30 minute AMRAP-
Teams of two alternating rounds:
5 Power snatches, tough
10 Ball slams
15 Burpees
20 Double unders or 40 singles

B1. Straight legs lowering
3x 8-12, R45s
+
B2. Sorensen hold
3x 45-60s, R45s
+
B3. Dead bugs
3x 8-12, R45s

Performance-
A. 30 minute AMRAP-
Teams of two alternating rounds:
5 Power snatches (135/95)
10 Toes-to-bar
15 Burpees
20 Double unders

B1. Straight legs lowering
3x 8-12, R45s
+
B2. Sorensen hold
3x 45-60s, R45s
+
B3. Dead bugs
3x 8-12, R45s

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Workout of the Day

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