Fitness
A. Every 2 minutes for 5 sets:
Power snatch- 1.1.1
*Small increase in weight from last week

B.Every 2 minutes for 5 sets:
Power clean & Push Jerk- 1.1.1
*Small increase in weight from last week

C. 10 minute AMRAP:
5 Ring rows
10 Push ups
15 Air squats

Performance
A.Every 2 minutes for 5 sets:
Snatch- 1.1.1, Build every 2 sets

B.Every 2 minutes for 5 sets:
Clean & Push Jerk- 1.1.1, Build every 2 sets

C. “Baby Cindy”
10 Minute AMRAP
5 Pull ups
10 Push ups
15 Air squats