16.12.08 - South Loop Strength & Conditioning


A. Muscle Snatch technique-
*This should be light, all technique work

B. Accumulate 60s for each-
Supine bench body tightener
Support on rings or dip rack
Hand stand hold

C. EMOTM 12-
1st- 45s Half TGU, alt, light
2nd- 45s Farmers walk
3rd- 45s Dead bugs
4th- 45s Zercher D-ball Walk

D. 12 minutes:
1 minute- Row Below 20 S/M
1 minute- KB figure 8
1 minute- Assault bike @ 70%
1 minute- Seated Sled pull, light

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