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Workout of the Day

Fitness
Teams of 3 Complete the following:
For time: 5000m Row
* Partner 1 Row
* Partner 2 Double KB farmers hold, tough
* Partner 3 Plank hold

*Break up reps as needed.
Partners 2 and 3 must be in position for partner 1 to begin/continue rowing
Performance
Teams of 3 Complete the following:
For time: 5000m Row
* Partner 1 Row
* Partner 2 Double KB rack hold (53/35/hand)
* Partner 3 Plank hold

*Break up reps as needed.
Partners 2 and 3 must be in position for partner 1 to begin/continue rowing

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