1 min @ 97+%:
Row calories
+
(Rest as needed)
+
3 sets:
1 min DB calf raises, 2” platform
-Rest 30s
1 min DB Cuban press (light)
-Rest 30s
1 min foot elevated glute bridges, alternating
-Rest 1 min
+
(Rest as needed)
+
1 min assault runner @ 95+%
-5 min walk on assault runner
1 min ski erg @ 95+%
-Rest/walk 5 min
1 min assault runner @ 95+%
-5 min walk on assault runner
1 min assault bike @ 95+%
+
(Rest as needed)
+
3 sets:
1 min banded face pulls
-Rest 30s
1 min banded tricep press downs
-Rest 30s
1 min foot elevated glute bridges, alternating
-Rest 1 min