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Workout of the Day

A. Push press
Build quickly to a max for today

B. EMOTM 7:
3 touch-and-go push jerks
*Keep loads moderate and nail your positions.

C1. Pendlay rows
3×12-15; 40×0 tempo; Rest 1 min
C2. Close-grip bench press
3×12-15; 40×0 tempo; Rest 1 min

D. 13-11-9-7-5:
Assault bike calories
Ring muscle-ups

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