A. Push press
Build quickly to a max for today
B. EMOTM 7:
3 touch-and-go push jerks
*Keep loads moderate and nail your positions.
C1. Pendlay rows
3×12-15; 40×0 tempo; Rest 1 min
C2. Close-grip bench press
3×12-15; 40×0 tempo; Rest 1 min
D. 13-11-9-7-5:
Assault bike calories
Ring muscle-ups
