AM:
30 min @ 70%:
90s ski erg
1 min burpees, no push-up
90s row
1 min suitcase carry, right (moderate)
90s ski erg
1 min suitcase carry, left (moderate)
90s row
1 min reverse belted sled drag (moderate)

PM:
Open 17.5
+
(Into)
+
5-10 min assault bike @ Z1
+
(Into)
+
12 min:
1 min assault bike @ 50%
30s assault bike roll-on
1 min assault bike @ 75%
30s assault bike roll-off