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Workout of the Day

A. E90s for 8 sets:
1st: 1.1.1 step-in box jump
*Jump high on the box rather than jumping onto a higher box
2nd: 2 one and a quarter front squats
*Move fast

B. EMOTM 10:
1st: 1.1.1 reverse med ball toss against wall (explosive)
2nd: 1.1.1 med ball chest pass against wall (explosive)

C. Try 17.5 movements if announced to get a feel

D. 5 sets:
40s row @ 75%
10s row @ 85%
10s row @ 95%
-Rest 1 min
40s assault bike @ 75%
10s assault bike @ 85%
10s assault bike @ 95%
-Rest 1 min

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