SLSC is now open in accordance with Chicago’s Phase 4 guidelines. Check out our response to COVID-19 here.

Workout of the Day

A. E90s for 8 sets:
1st: 1.1.1 step-in box jump
*Jump high on the box rather than jumping onto a higher box
2nd: 2 one and a quarter front squats
*Move fast

B. EMOTM 10:
1st: 1.1.1 reverse med ball toss against wall (explosive)
2nd: 1.1.1 med ball chest pass against wall (explosive)

C. Try 17.5 movements if announced to get a feel

D. 5 sets:
40s row @ 75%
10s row @ 85%
10s row @ 95%
-Rest 1 min
40s assault bike @ 75%
10s assault bike @ 85%
10s assault bike @ 95%
-Rest 1 min

  • Looking to Get STarted?

    Come in for a free consultation with one of our expert coaches.

  • Leave a Reply

    Your email address will not be published. Required fields are marked *