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Workout of the Day

A. EMOTM 20:
1st: 3 touch-and-go push jerks
2nd: 1-2 legless rope climbs
3rd: 3 touch-and-go power cleans
4: 30-50’ handstand walk

B. 5 sets:
1 min assault bike @ 75%
30s overhead squats (135/95)
1 min assault bike @ 75%
30s GHD sit-ups
1 min assault bike @ 75%
30s pistols, alternating
1 min assault bike @ 75%
30s KB snatch, alternating (53/35)
*Switch hands in the air.

C. Yoke walk
5×100’; Heavy; Rest 90s

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