SLSC is now open in accordance with Chicago’s Phase 4 guidelines. Check out our response to COVID-19 here.

Workout of the Day

30 min @ 70%:
2 min row
1 min burpees, no push-up
1 min bear crawl
1 min reverse bear crawl

PM: Oly, complex + DOHDL + Gym complex or Push/Pull muscle endurance + Grinder

Open 17.1
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(Into)
+
5-10 min assault bike @ Z1
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(Into)
+
12 min:
1 min assault bike @ 50%
30s assault bike roll-on
1 min assault bike @ 75%
30s assault bike roll-off

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