SLSC is now open in accordance with Chicago’s Phase 4 guidelines. Check out our response to COVID-19 here.

Workout of the Day

A. Power clean
Build to a snappy touch-and-go set of 3 in 7 min

B. Snatch pull
Build to a snappy touch-and-go set of 3 in 7 min

C. EMOTM 10:
1st: 8 burpees as fast as possible
2nd: 2 box jumps – focus on jumping high
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(Rest 5 min)
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E30s for 6 min:
3s assault bike @ 100%
27s assault bike @ 50%

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