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Workout of the Day

E20s for 5 min:
1 single-leg box jump, right – moderate height
-Into
E20s for 5 min:
1 single-leg box jump, left
+
5 min single-leg bounding practice
+
2 rounds:
5 min row @ 70%
4 min row @ 75%
3 min row @ 80%
2 min row @ 85%
1 min row @ 90%

PM: Oly, complex + DOHDL + Gym complex or Push/Pull muscle endurance + Grinder
A. Power clean
Build to a max for today in 10 min

B. Squat snatch
Build to a tough 1.2.3.4 for today
*Touch-and-go on each set – but drop the bar for the cluster notation.

C. 17 min AMRAP:
40 bar-facing burpees
30 power cleans (95/65)
30 bar-facing burpees
30 power cleans (155/105)
20 bar-facing burpees
30 power cleans (225/145)
10 bar-facing burpees
AMRAP power cleans (275/175)

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