SLSC is now open in accordance with Chicago’s Phase 4 guidelines. Check out our response to COVID-19 here.

Workout of the Day

60 min @ 50-70%:
1 min single-unders
1 min shuttle running, 50’ increments
1 min cross-over step-ups (24″/20”)
1 min assault bike
1 min unloaded Turkish get-ups, alternating

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