SLSC is now open in accordance with Chicago’s Phase 4 guidelines. Check out our response to COVID-19 here.

Workout of the Day

A. High hang squat snatch
5×3; Rest 60-90s

B. Above-the-knee squat snatch
5×3; Rest 60-90s

C. E90s for 5 sets:
Squat clean thruster + Split jerk
*Start moderate and build per set.

D. Double overhand deadlift, no hook grip
Build to a max for today in 10 min

E. Strict toes-to-bar + Kipping toes-to-bar + Bar muscle-up
3-5x(1-3+5+1-2); Rest as needed

F. For time:
9-15-21 deadlifts @ 315/275/225 – 205/185/155
9-15-21 box jumps, no rebound @ 36/30/24 – 30/24/20
*Use one bar for deadlifts and change weight.

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