60 min @ 50-70%:
1:30 assault bike
1 min burpees, no push-ups
1:30 ski erg
1 min single-unders
1:30 rowing
1 min cross-over step-ups (20)
1:30 shuttle run, 50’ increments
1 min bear crawl
SLSC is open under Illinois’s Phase 5 guidelines. Check out our response to Covid-19 here.
60 min @ 50-70%:
1:30 assault bike
1 min burpees, no push-ups
1:30 ski erg
1 min single-unders
1:30 rowing
1 min cross-over step-ups (20)
1:30 shuttle run, 50’ increments
1 min bear crawl
SOUTH LOOP STRENGTH & CONDITIONING
HOME OF SOUTH LOOP CROSSFIT
645 S CLARK CHICAGO IL 60605
INFO@SOUTHLOOPSC.COM
(312) 857-5230