SLSC is now open in accordance with Chicago’s Phase 4 guidelines. Check out our response to COVID-19 here.

Workout of the Day

60 min @ 50-70%:
1:30 assault bike
1 min burpees, no push-ups
1:30 ski erg
1 min single-unders
1:30 rowing
1 min cross-over step-ups (20)
1:30 shuttle run, 50’ increments
1 min bear crawl

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