SLSC is now open in accordance with Chicago’s Phase 4 guidelines. Check out our response to COVID-19 here.

Workout of the Day

60 minutes @ 75%:
100 assault bike calories
25’ crab walk, forward
25’ crab walk, backward
20s hollow hold
100 row calories
10 Turkish get-ups, alternating – light
20 burpees, no push-up

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