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Workout of the Day

A. 5 min legless rope climb practice
5 min peg board practice
Skin-the-cat on rings

B. Static handstand hold
Accumulate 90s

C. Handstand walk
5xAFAP; Rest as needed

D. 5 sets:
30s Russian KB swings – as heavy as possible
-Rest 30s
60s shuttle run, 50’ increments @ 75%
-Rest 30s
5 sets:
5 touch-and-go deadlifts – heavy
-Rest 30s
30s single-unders
30s air squats – 1 rep every 3s
-Rest 30s

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