MINIMAL EQUIPMENT
A. E2min for 5 sets:
45s goblet step-through lunges, alternating
•Step-through lunge: https://youtu.be/Vj8J_P-9Or4
B. 3 rounds:
20 DB reverse death march, alternating
20 overhead plate/DB sit-ups
-Rest 1 min
C. 8 min AMRAP:
10 pike push-ups
10 DB deadlifts, right
30s psoas march
10 DB deadlifts, left
•Psoas march: https://www.youtube.com/watch?v=t92KuNCcGRg
BARELY ANY EQUIPMENT
A. E2min for 5 sets:
45s goblet step-through lunges, alternating
•Step-through lunge: https://youtu.be/Vj8J_P-9Or4
B. 3 rounds:
10/side staggered stance odd object good mornings
20 overhead odd object sit-ups
-Rest 1 min
C. 8 min AMRAP:
10 pike push-ups
10 odd object deadlifts, right
30s psoas march
10 odd object deadlifts, left
•Psoas march: https://www.youtube.com/watch?v=t92KuNCcGRg
