Currently set to No Index
Currently set to Follow

SLSC is currently closed due to COVID-19. Feel free to join our online classes here.

Workout of the Day

MINIMAL EQUIPMENT
20 min AMRAP:
21 mountain climbers
15 Russian KB/DB swings
9 DB/KB devil press
+
EMOM 10:
1st: 30-45s spiderman plank
2nd: 30-45s DB weighted hip thrusts
 
BARELY ANY EQUIPMENT
20 min AMRAP:
21 mountain climbers
15 odd object swings
9 burpee + odd object ground-to-overhead
+
EMOM 10:
1st: 30-45s spiderman plank
2nd: 30-45s DB weighted hip thrusts
 
  • GET THE FULL WEEK'S WORKOUTS IN ADVANCE

    Sign up here to get the full week of SLSC training for both our Fitness and Performance track sent out in advance on Sundays so that you can plan your week of training and see the full week’s progression.

    All the same training notes and explanations that are included on the blog will be sent with the week’s training as well.

  • Leave a Reply

    Your email address will not be published. Required fields are marked *