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Workout of the Day

FITNESS
A. EMOM 10:
1st: 30s circular box handstand walk
2nd: 20-30s plank w/ alternating shoulder taps.
 
Training notes:
•Reduce time as necessary to prioritize positions over fatigue.
 
B. For time:
100 wall balls
 
Training notes:
•13 min cap.
 
Record time.
 
PERFORMANCE
A. EMOM 10:
1st: 1 wall climb + 1-3 strict wall-facing handstand push-ups
2nd: 20-30s plank w/ alternating shoulder taps.
 
Training notes:
•Prioritize positions on the wall-facing handstand push-ups – this is skill work.
 
B. “Karen”
For time:
150 wall balls (20 to 10’/14 to 9’)
 
Training notes:
•13 min cap.
 
Record time.
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